Athletic Insight » Fodmap Diet: A Beginner’s Guide and Meal Plan
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A Fodmap diet is a food plan which restricts foods that are high in fermentables, oligosaccharides, disaccharides, monosaccharides, and polyols. The first letters of each of these carbohydrate molecules form the acronym FODMAP, giving the diet its moniker.
This is perfect for my current ‘lean bulk’ phase. Thanks for the effort.
How do you deal with the late-night cravings on a strict plan like this?
Have you noticed any drop in strength when you lower the carbs this much?
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