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I have SO MANY friends that are eating leaner diets and really working hard on getting in shape or taking things to the next level. Like, seriously everyone has decided to be a fitness competitor or to lose the extra weight that kids or college packed on. I love seeing everyone reaching out for new fitness goals and we are definitely fans of eating healthy. Egg whites are eaten more often than I will mention in our home, but pizza is eaten a lot too. One day I was craving a little pepperoni pizza but as I knew that we had a few parties coming up that weekend I didn’t want to change how we normally eat just for a craving one day. But then I had the idea to turn egg whites into a pizza and it was delicious!!! So, egg white pizza is about to be a new thing and you’ll have seen it here first.
Cooked egg whites are a low-fat and cholesterol-free way to add protein and key nutrients to your diet.
Does this routine help with reducing systemic inflammation at all?
Would this be too much volume for someone with a slow metabolism?
I found that my sleep quality improved massively once I stopped eating late.
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