Trying to bulk and add some muscle this year? These easy high calorie meal prep recipes will give you plenty of ideas to gain some healthy weight.
The key to putting on muscle is being in a caloric surplus – this means you’re eating more calories than your body burns each day. If you have a hard time gaining weight or eating enough food then these calorie dense meal prep ideas will help.
The key is to pick foods that are high in calories without making you super full.
I have a wide selection of cheap high calorie meal prep ideas, with most taking 30 minutes or less of prep time.
If you’re new to meal prep, make sure to have a look at my meal prep beginners guide. I also have a bunch of high protein meal prep ideas for people who regularly exercise.
I noticed my skin cleared up a lot after switching to this style of eating.
I love the focus on gut health here. It’s often neglected by bodybuilders.
I’ve been using a similar macro split and the energy levels are insane.
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