What is the Best Diet for Left Ventricular Hypertrophy?

Blood pressure is about the force that the heart makes when it contracts to pump blood into the arteries that will then distribute it throughout our body. The heart, like other muscles, increases its muscle mass when it is subjected to continuous work. The heart of the hypertensive people makes a greater effort to pump blood and this leads to an increase in muscle mass, also known as left ventricular hypertrophy.

Contrary to what everybody might think, this increase in muscle mass does not translate into an increase in blood flow, but rather makes the heart more irritable, increases the risk of arrhythmia and can cause serious coronaries problems.

The best approach to avoid development of left ventricular hypertrophy is stick to diet plan that is good for the heart and lead a healthy lifestyle. This includes doing at least 30 minutes of exercise regularly, maintaining ideal body weight, abstain from smoking, have good control over cholesterol levels, have good control over glucose and blood pressure, and eat a balanced diet with low salt content.Health

Diet plays a predominant role in the prevention of cardiovascular diseases including left ventricular hypertrophy and the consumption of Omega-3 fatty acids, deficient in the current diet, has been scientifically demonstrated to reduce cardiovascular risk.

Mainly, we find Omega-3 in cold-water fish -salmon, tuna, mackerel or sturgeon- in green leafy vegetables, in nuts and in vegetable oils, such as flaxseed and canola. In order to guarantee the necessary contribution of essential fatty acids, the consumption of fish, preferably blue, is recommended at least twice a week for left ventricular hypertrophy.

In addition, different clinical trials have shown that supplements of Omega-3 fatty acids can reduce cardiac events, produce a reduction in the advance of arteriosclerosis and lengthen the life of left ventricular hypertrophy patients.

Other Diet Suggestions For Left Ventricular Hypertrophy Include: