Hawthorn Berry: Can It Really Lower Your Blood Pressure?

✪ Key Takeaway: Hawthorn berry supplements may help lower blood pressure, but evidence remains limited and effects are typically modest.

Your doctor just told you that your blood pressure is creeping up, and now you are wondering if there is a natural way to bring those numbers down.

You might be asking this question because prescription medications come with side effects, or maybe you prefer trying natural remedies first before moving to pharmaceutical options.

Hi, I am Abdur, your nutrition coach, and today I am going to explain whether hawthorn berry supplements can actually help lower your blood pressure and what the science really says about this ancient remedy.

Research on hawthorn berry shows mixed results when it comes to blood pressure reduction.

A systematic review published in the Cochrane Database found that hawthorn extract produced modest reductions in both systolic and diastolic blood pressure in some studies.