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When looking to minimize muscle loss while dieting, it is key to cut calories slowly, lift hard with weights, and eat enough protein to support muscle retention.
In previous articles I’ve discussed topics like How Fast You Can Grow Muscle and How To Lose Fat Without Doing Cardio.
However, we have yet to specifically discuss what scientific studies have shown to be the most effective way to lose fat without losing muscle.
Solid routine! Does this work well for natural athletes?
Great content. How would you adjust this for a 4-day split?
I’ve tried something similar and saw great results in my bench.
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