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Drop down to 20%, and in the right lighting, you might see some ab definition.
But to really strip off the fat around your belly, you usually need to go even lower.
At 12%, your six-pack finally pops, veins show in your arms, and the best part? It’s still maintainable and lets you enjoy life.
To find out how long it’ll take you, find your current body-fat level in this lineup.
Topic starter
Posted : 14/09/2025 3:56 am
I was looking for exactly this. Thanks for the breakdown.
Posted : 14/09/2025 11:56 am
Great content. How would you adjust this for a 4-day split?
Posted : 15/09/2025 3:56 pm
I was looking for exactly this. Thanks for the breakdown.
Posted : 15/09/2025 5:56 pm
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