There are a lot of things that can affect your strength levels, which makes it super difficult to know whether or not your workout is going to be awesome or terrible on any given day. This is where heart rate variability training can be really effective.
Sometimes you have an incredible workout when you’re a little tired and manic, other times your performance will suffer. Sometimes stress and anxiety gives you some awesome, adrenaline-powered lifts, other times it makes the weights seem even heavier. Sometimes, things that used to work don’t, and vice versa.
A question that’s becoming increasingly common is how an athlete can know if they’re doing things right. Is there a way you can know whether or not your recovery has been working well, or if there’s something you should change?
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