Most people know Dorian Yates as the “Mass Monster” who won the Mr. Olympia title six years in a row. In addition, they associate him with his HIT Training system.
However, Dorian didn’t start his bodybuilding career knocking out brutal workouts – he started as a beginner.
Unfortunately, no one ever talks about this essential part of his training. While people ignore this, luckily for us, Dorian Yates spells out precisely what he did. This is essential reading for anyone wanting to follow in his footsteps, as even brand-new beginners can train exactly like Dorian Yates.
Dorian Yates is one of the most beloved and influential, if not divisive, bodybuilders of all time.
More importantly, out of all Mr. Olympia lifters, his training program is one of the most replicated and discussed. He’s primarily known for his Blood and Guts style of training and his famous “one all-out set” style of training.
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