When I first started lifting, I went hard day in, day out, convinced that more volume and heavier weights were the only path for me to be successful. Over time, I learned a crucial lesson: training stress accumulates.
Without intentional breaks in your training, that added up stress eventually slams the brakes on your progress. Enter the concept of deloading – which is deliberately reducing your training load for a short period to let your body and nervous system recharge.
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