Legend has it that an ancient Greek wrestler named Milo of Croton wanted to get freakishly strong.1
So, he picked up a newborn calf and carried it on his shoulders.
As the calf grew into a massive bull over the years, Milo kept carrying it every single day, and his muscles grew right along with it.
In this article, I’ll walk you through exactly what progressive overload is, why it matters, and how it applies to every part of your training.
20 week winter bulk log: starting at 185lbs, goal is 210lbs
your strength levels are holding up incredibly well for a cut
starting my 12 week summer shred log today: let”s get it
Latest Post: Nandrolone Phenylpropionate vs Decanoate (DECA) Benefits Our newest member: Josh Sutton Recent Posts Unread Posts
