In terms of muscle growth potential, PPL is better than bro-split (as long as you’re training a 6-day PPL split). It is estimated that optimal muscle growth occurs when you train the muscles every 3-5 days. This is achievable on a push/pull/legs split. However, when it comes to training the bro-split you’ll only be hitting each muscle group once a week.
Firstly, I think it’s important to state that there is no actual “best” training split for everyone.
In fact, in the same way, there is no “best” exercise for everyone.
What I mean by this is that in just about every walk of life, we as human beings are always looking for the “best” solution.
However, what may be considered the best for one person will not be for another.
So, on the face of it, the best workout split is always going to be what suits your individual needs.
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