My Bulking Blog

A Comprehensive Account of My 3-Month Bulking Experience & The Results

It’s been just over 1 month since my “3-month bulk” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you.

I’m writing about my 3-month experience with bulking so you can:

Much of what I will share with you is specific to me, while other parts of it will hopefully be more general. Keep in mind that everybody is different, and what worked (and didn’t) work for me might not work (or might actually work) for you. The only way to really figure out what works for you is to stick with a process for an extended period of time, be consistent with practices, and objectively measure your results. Only then can you really know if the process was or was not effective for you.

I’m used to eating what I need. I have no desire to stuff my face, and I also hate wasting things. However, in order to be successful with bulking, I soon realized that I would have to be quite serious about my eating, eat more than I thought I needed, and eat more than I wanted to.

When done right, yoga can be an incredible way to build more muscle mass. Increasing your mobility, improving muscle activation, facilitating faster muscle recovery, and strengthening auxiliary muscles is extremely important for strength training. But the best workout to build muscle is the strength training itself. During the bulking process, I made a special effort to avoid unnecessary yoga workouts and conserve my energy my weight lifting or HIIT workouts. Not to mention, I’ve been doing yoga almost daily for 5+ years. Volume is one way to grow muscle, but intensity and variety are the other two ways, so it was a good idea for me to put all of that yoga to use with the weights, and I’m glad I did!

A Comprehensive Account of My 3-Month Bulking Experience & The Results

It’s been just over 1 month since my “3-month bulk” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you.

I’m writing about my 3-month experience with bulking so you can:

Much of what I will share with you is specific to me, while other parts of it will hopefully be more general. Keep in mind that everybody is different, and what worked (and didn’t) work for me might not work (or might actually work) for you. The only way to really figure out what works for you is to stick with a process for an extended period of time, be consistent with practices, and objectively measure your results. Only then can you really know if the process was or was not effective for you.

I’m used to eating what I need. I have no desire to stuff my face, and I also hate wasting things. However, in order to be successful with bulking, I soon realized that I would have to be quite serious about my eating, eat more than I thought I needed, and eat more than I wanted to.

When done right, yoga can be an incredible way to build more muscle mass. Increasing your mobility, improving muscle activation, facilitating faster muscle recovery, and strengthening auxiliary muscles is extremely important for strength training. But the best workout to build muscle is the strength training itself. During the bulking process, I made a special effort to avoid unnecessary yoga workouts and conserve my energy my weight lifting or HIIT workouts. Not to mention, I’ve been doing yoga almost daily for 5+ years. Volume is one way to grow muscle, but intensity and variety are the other two ways, so it was a good idea for me to put all of that yoga to use with the weights, and I’m glad I did!

A Comprehensive Account of My 3-Month Bulking Experience & The Results

It’s been just over 1 month since my “3-month bulk” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you.

I’m writing about my 3-month experience with bulking so you can:

Much of what I will share with you is specific to me, while other parts of it will hopefully be more general. Keep in mind that everybody is different, and what worked (and didn’t) work for me might not work (or might actually work) for you. The only way to really figure out what works for you is to stick with a process for an extended period of time, be consistent with practices, and objectively measure your results. Only then can you really know if the process was or was not effective for you.

I’m used to eating what I need. I have no desire to stuff my face, and I also hate wasting things. However, in order to be successful with bulking, I soon realized that I would have to be quite serious about my eating, eat more than I thought I needed, and eat more than I wanted to.

When done right, yoga can be an incredible way to build more muscle mass. Increasing your mobility, improving muscle activation, facilitating faster muscle recovery, and strengthening auxiliary muscles is extremely important for strength training. But the best workout to build muscle is the strength training itself. During the bulking process, I made a special effort to avoid unnecessary yoga workouts and conserve my energy my weight lifting or HIIT workouts. Not to mention, I’ve been doing yoga almost daily for 5+ years. Volume is one way to grow muscle, but intensity and variety are the other two ways, so it was a good idea for me to put all of that yoga to use with the weights, and I’m glad I did!

A Comprehensive Account of My 3-Month Bulking Experience & The Results

It’s been just over 1 month since my “3-month bulk” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you.

I’m writing about my 3-month experience with bulking so you can:

Much of what I will share with you is specific to me, while other parts of it will hopefully be more general. Keep in mind that everybody is different, and what worked (and didn’t) work for me might not work (or might actually work) for you. The only way to really figure out what works for you is to stick with a process for an extended period of time, be consistent with practices, and objectively measure your results. Only then can you really know if the process was or was not effective for you.

I’m used to eating what I need. I have no desire to stuff my face, and I also hate wasting things. However, in order to be successful with bulking, I soon realized that I would have to be quite serious about my eating, eat more than I thought I needed, and eat more than I wanted to.

When done right, yoga can be an incredible way to build more muscle mass. Increasing your mobility, improving muscle activation, facilitating faster muscle recovery, and strengthening auxiliary muscles is extremely important for strength training. But the best workout to build muscle is the strength training itself. During the bulking process, I made a special effort to avoid unnecessary yoga workouts and conserve my energy my weight lifting or HIIT workouts. Not to mention, I’ve been doing yoga almost daily for 5+ years. Volume is one way to grow muscle, but intensity and variety are the other two ways, so it was a good idea for me to put all of that yoga to use with the weights, and I’m glad I did!

A Comprehensive Account of My 3-Month Bulking Experience & The Results

It’s been just over 1 month since my “3-month bulk” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you.

I’m writing about my 3-month experience with bulking so you can:

Much of what I will share with you is specific to me, while other parts of it will hopefully be more general. Keep in mind that everybody is different, and what worked (and didn’t) work for me might not work (or might actually work) for you. The only way to really figure out what works for you is to stick with a process for an extended period of time, be consistent with practices, and objectively measure your results. Only then can you really know if the process was or was not effective for you.

I’m used to eating what I need. I have no desire to stuff my face, and I also hate wasting things. However, in order to be successful with bulking, I soon realized that I would have to be quite serious about my eating, eat more than I thought I needed, and eat more than I wanted to.

When done right, yoga can be an incredible way to build more muscle mass. Increasing your mobility, improving muscle activation, facilitating faster muscle recovery, and strengthening auxiliary muscles is extremely important for strength training. But the best workout to build muscle is the strength training itself. During the bulking process, I made a special effort to avoid unnecessary yoga workouts and conserve my energy my weight lifting or HIIT workouts. Not to mention, I’ve been doing yoga almost daily for 5+ years. Volume is one way to grow muscle, but intensity and variety are the other two ways, so it was a good idea for me to put all of that yoga to use with the weights, and I’m glad I did!