Long Length Partials: Boost Muscle Growth with Half

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Lynn Myers

(@lynn-myers)

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Let’s talk about something that sounds completely counterintuitive: doing half-reps on purpose. Sounds like crazy talk, but it might just be a crazy as a fox.

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Topic starter Posted : 26/01/2026 2:59 am

Hector Larson

(@hector-larson)

New Member

are you doing fasted cardio or just hitting a step count goal

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Posted : 26/01/2026 2:59 pm

Debbie Mueller

(@debbie-mueller)

New Member

why i”m switching from a deficit to a maintenance phase for 2 weeks

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Posted : 27/01/2026 5:59 pm

Kara Bender

(@kara-bender)

Active Member

how to handle a weight loss plateau during a 16 week log

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Posted : 27/01/2026 11:59 pm

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