I want to know the difference between natural and enhanced training : r/naturalbodybuilding

Obiviously I know that steroids do increase strenght but how about recovery?

How frequently do you train as a natural compared to unnatural bodybuilder? Also, do you copy programs from enhanced lifters? If yes, do they work for you?

I’m interested in ones recovery ability and I think I will learn through your experiences. There is such a diversity in bodies and especially in how people recover. I can’t find the truth because every fitness influencer speaks different stuff.

We have some guiding principles that you need to follow (progressive overload and adequate nutrition), but outside of a handful of basic things, there are many productive ways to train.

But I hate the fact that there is so much online coaches and even tho the market is oversaturated, they still somehow make money!

I’ve been on both sides of this coin so I feel qualified to answer here. I lifted for 8 years natural before going enhanced when my goals required it.

Obiviously I know that steroids do increase strenght but how about recovery?

How frequently do you train as a natural compared to unnatural bodybuilder? Also, do you copy programs from enhanced lifters? If yes, do they work for you?

I’m interested in ones recovery ability and I think I will learn through your experiences. There is such a diversity in bodies and especially in how people recover. I can’t find the truth because every fitness influencer speaks different stuff.

We have some guiding principles that you need to follow (progressive overload and adequate nutrition), but outside of a handful of basic things, there are many productive ways to train.

But I hate the fact that there is so much online coaches and even tho the market is oversaturated, they still somehow make money!

I’ve been on both sides of this coin so I feel qualified to answer here. I lifted for 8 years natural before going enhanced when my goals required it.

Obiviously I know that steroids do increase strenght but how about recovery?

How frequently do you train as a natural compared to unnatural bodybuilder? Also, do you copy programs from enhanced lifters? If yes, do they work for you?

I’m interested in ones recovery ability and I think I will learn through your experiences. There is such a diversity in bodies and especially in how people recover. I can’t find the truth because every fitness influencer speaks different stuff.

We have some guiding principles that you need to follow (progressive overload and adequate nutrition), but outside of a handful of basic things, there are many productive ways to train.

But I hate the fact that there is so much online coaches and even tho the market is oversaturated, they still somehow make money!

I’ve been on both sides of this coin so I feel qualified to answer here. I lifted for 8 years natural before going enhanced when my goals required it.

Obiviously I know that steroids do increase strenght but how about recovery?

How frequently do you train as a natural compared to unnatural bodybuilder? Also, do you copy programs from enhanced lifters? If yes, do they work for you?

I’m interested in ones recovery ability and I think I will learn through your experiences. There is such a diversity in bodies and especially in how people recover. I can’t find the truth because every fitness influencer speaks different stuff.

We have some guiding principles that you need to follow (progressive overload and adequate nutrition), but outside of a handful of basic things, there are many productive ways to train.

But I hate the fact that there is so much online coaches and even tho the market is oversaturated, they still somehow make money!

I’ve been on both sides of this coin so I feel qualified to answer here. I lifted for 8 years natural before going enhanced when my goals required it.