Summer is coming up fast, which means people are looking to get ripped! Getting a shredded physique is more than just lowering your caloric intake all at once, as it requires careful planning, discipline, and consistency. The cutting phase is a critical step in this process, designed to reduce body fat while maintaining as much muscle mass as possible, but you can’t just go right into it blindly. Whether you’re preparing for a bodybuilding competition, a vacation, or simply aiming for a leaner look to hit the beach, this guide will walk you through how to enter the cutting phase effectively.
A cutting phase typically follows a bulking phase, where the goal is to build muscle. The primary objective of cutting is to reveal muscle definition by shedding excess body fat. This involves creating a calorie deficit, adjusting macronutrient intake, maintaining strength training, and incorporating cardio.
Knowing when to begin your cutting phase is essential. Consider the following factors:
Let’s take a look at how to properly enter the cutting phase.
A calorie deficit is the foundation of any successful cut. Follow these steps to calculate yours:
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