HIT Training in Bodybuilding – Max Muscle Gains, Minimal Volume – urskalecinski.com

High- Intensity Training (HIT) is a proven training method for combining maximum muscle stimulation with short but extremely intense training sessions. It was developed in the 1970s and later perfected by bodybuilding legend Dorian Yates. In this article, you will learn how HIT works, what principles it is based on and how you can implement Dorian Yates’ training plan as part of an effective program bodybuilding.

HIT was originally developed by Arthur Jones, the inventor of the Nautilus training equipment. He believed that muscles grow optimally through short, high-intensity loads, rather than endless sets. 

In the 1980s, Mike Mentzer , a bodybuilder and Mr. Olympia competitor, popularized the HIT method. Mentzer believed that one set to absolute muscle failure was more effective than multiple sets at submaximal intensity.