Research says cluster sets are better for gaining strength, power, and velocity than traditional sets.
Instead of 1 set of 6 reps, we can break those 6 reps into two or three. Taking a 15-30sec rest between each cluster.
Most people will skip the research and “why” behind cluster sets, so I’ll get to the point.
Strength: Back Squat x 6 reps (2 reps, rest 20s, 2 reps, rest 20s, 2 reps) @ ~87.5% of max
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