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Gabriela Singh
(@gabriela-singh)
New Member

Congratulations and well done mate, that’s an amazing achievement – really inspirational! I’d love to be able to replicate that! Just stating the journey at 45, similar to you. What’s so cool is the way you’ve managed to pile on muscle whilst in caloric deficit. Awesome, you must (and should) be proud 👍🏻

How did you go about bringing up to your primary? I’m having trouble dropping hints to my primary, who seems to be only using biased/dated knowledge.

Hey – I watch all your TT videos. Looking good man! I am so close to jumping on TRT. My primary physician isn’t a fan at all but my levels are low. Going to a Clinic next week

lol that’s awesome! The science of fitness has definitely been something I’ve dove super deep into over the last year (mainly through watching guys like Mike Israetel).

I’ve been tempted to try to make content more related to fitness but am trying to keep most of the fitness stuff on a second account.


Quote
Topic starter Posted : 07/09/2025 2:04 am
Gabriela Singh
(@gabriela-singh)
New Member

Congratulations and well done mate, that’s an amazing achievement – really inspirational! I’d love to be able to replicate that! Just stating the journey at 45, similar to you. What’s so cool is the way you’ve managed to pile on muscle whilst in caloric deficit. Awesome, you must (and should) be proud 👍🏻

How did you go about bringing up to your primary? I’m having trouble dropping hints to my primary, who seems to be only using biased/dated knowledge.

Hey – I watch all your TT videos. Looking good man! I am so close to jumping on TRT. My primary physician isn’t a fan at all but my levels are low. Going to a Clinic next week

lol that’s awesome! The science of fitness has definitely been something I’ve dove super deep into over the last year (mainly through watching guys like Mike Israetel).

I’ve been tempted to try to make content more related to fitness but am trying to keep most of the fitness stuff on a second account.


Quote
Topic starter Posted : 07/09/2025 2:04 am
Gabriela Singh
(@gabriela-singh)
New Member

Congratulations and well done mate, that’s an amazing achievement – really inspirational! I’d love to be able to replicate that! Just stating the journey at 45, similar to you. What’s so cool is the way you’ve managed to pile on muscle whilst in caloric deficit. Awesome, you must (and should) be proud 👍🏻

How did you go about bringing up to your primary? I’m having trouble dropping hints to my primary, who seems to be only using biased/dated knowledge.

Hey – I watch all your TT videos. Looking good man! I am so close to jumping on TRT. My primary physician isn’t a fan at all but my levels are low. Going to a Clinic next week

lol that’s awesome! The science of fitness has definitely been something I’ve dove super deep into over the last year (mainly through watching guys like Mike Israetel).

I’ve been tempted to try to make content more related to fitness but am trying to keep most of the fitness stuff on a second account.


Quote
Topic starter Posted : 07/09/2025 2:04 am
Gabriela Singh
(@gabriela-singh)
New Member

Congratulations and well done mate, that’s an amazing achievement – really inspirational! I’d love to be able to replicate that! Just stating the journey at 45, similar to you. What’s so cool is the way you’ve managed to pile on muscle whilst in caloric deficit. Awesome, you must (and should) be proud 👍🏻

How did you go about bringing up to your primary? I’m having trouble dropping hints to my primary, who seems to be only using biased/dated knowledge.

Hey – I watch all your TT videos. Looking good man! I am so close to jumping on TRT. My primary physician isn’t a fan at all but my levels are low. Going to a Clinic next week

lol that’s awesome! The science of fitness has definitely been something I’ve dove super deep into over the last year (mainly through watching guys like Mike Israetel).

I’ve been tempted to try to make content more related to fitness but am trying to keep most of the fitness stuff on a second account.


Quote
Topic starter Posted : 07/09/2025 2:04 am
Mark Wright
(@mark-wright)
New Member

the accountability of keeping a log on this forum is a game changer


ReplyQuote
Posted : 07/09/2025 2:04 pm
Mark Wright
(@mark-wright)
New Member

the accountability of keeping a log on this forum is a game changer


ReplyQuote
Posted : 07/09/2025 2:04 pm
Mark Wright
(@mark-wright)
New Member

the accountability of keeping a log on this forum is a game changer


ReplyQuote
Posted : 07/09/2025 2:04 pm
Mark Wright
(@mark-wright)
New Member

the accountability of keeping a log on this forum is a game changer


ReplyQuote
Posted : 07/09/2025 2:04 pm
Erica Scott
(@erica-scott)
New Member

can you share your full macro split for this transformation


ReplyQuote
Posted : 08/09/2025 10:04 am
Erica Scott
(@erica-scott)
New Member

can you share your full macro split for this transformation


ReplyQuote
Posted : 08/09/2025 10:04 am
Erica Scott
(@erica-scott)
New Member

can you share your full macro split for this transformation


ReplyQuote
Posted : 08/09/2025 10:04 am
Erica Scott
(@erica-scott)
New Member

can you share your full macro split for this transformation


ReplyQuote
Posted : 08/09/2025 10:04 am
Abbie Black
(@abbie-black)
New Member

your back thickness has improved significantly in these new photos


ReplyQuote
Posted : 08/09/2025 6:04 pm
Abbie Black
(@abbie-black)
New Member

your back thickness has improved significantly in these new photos


ReplyQuote
Posted : 08/09/2025 6:04 pm
Abbie Black
(@abbie-black)
New Member

your back thickness has improved significantly in these new photos


ReplyQuote
Posted : 08/09/2025 6:04 pm
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