Daily Specialization Training For Building Weak Bodyparts

For me, it’s shoulders, calves and biceps. For you, it may be chest and triceps or perhaps hamstrings and quadriceps. No matter what the part, the solution to it remains the same: specialization.

This can be in the form of additional training volume and/or training frequency, i.e. do more sets for it and/or train it more often. Just like medical doctors specialize in certain areas of medicine, you will learn how to specialize on a particular bodypart and excel with it.

I’m going to show you a particular specialization program that I’ve found to be EXTREMELY useful for developing stubborn bodyparts. It’s not hard to do and it doesn’t take long to do but it has the potential to shatter plateaus in hard-to-develop bodyparts.

The name of the program is Daily Specialization and, as the name implies, it’s done on a daily basis. It’s very similar in concept to the “grease the groove” style of training by Pavel Tsatsouline.

In a nutshell, you will do just 1 set of 1 exercise for 1 bodypart twice a day, every day. It’s very simple but very powerful and it can be done with any bodypart you like!

I will use dips as an example here but you can use any exercise you like. Choose an exercise you can do at home for your selected bodypart to make it easier and more convenient to do (chances are, you’re not going to be going to the gym twice a day to do 1 set of 1 exercise!).