Compound sets, super sets, drop sets, pyramid sets, and classic straight sets…just a few different set variations you can use when performing your exercises.
They all aim to build bigger, stronger muscles, but the research behind them can vary depending on the specific style.
Well, there’s a new special set in town now, the cluster set, and it might just be the best of them all.
What’s awesome about cluster sets is that you can adjust the way you use them to optimize various training goals.
More importantly, there is plenty of research to demonstrate its effectiveness, so much so that you’ll probably be convinced you should be using it in your program.
the lighting and posing in these shots is much better than week 1
why i”m switching from a deficit to a maintenance phase for 2 weeks
why your strength is through the roof but your muscle size is the same
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