If you want to gain muscle, which routine works best? A bro split or a push/pull/legs (PPL) routine?
For anyone who’s moved past the beginner stages of training, wants to put on some muscle, and can train 5-6 days a week, a PPL split is the one I’d go for.
First, let’s take a closer look at the key differences between a bro split and a PPL routine.
A push pull legs split, also known as a PPL split, is a training program that involves working different body parts on different days.
Muscle groups that work together are trained in the same workout, while the other muscles get a chance to recover and grow.
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