A Guide To Using RPE and RIR In Your Training

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John Carter

(@john-carter)

Active Member

What follows is an excerpt from the 3rd edition of our book, The Muscle and Strength Pyramid: Training. 📘

You can see RPE and RIR in action in our free training programs:

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Topic starter Posted : 19/09/2025 2:59 am

Leigh Hunt

(@leigh-hunt)

New Member

insane quad sweep development in just 4 weeks—what”s the secret

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Posted : 19/09/2025 9:59 am

Kevin Thompson

(@kevin-thompson)

New Member

your strength levels are holding up incredibly well for a cut

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Posted : 20/09/2025 5:59 am

Lisa Perez

(@lisa-perez)

Active Member

why your strength is through the roof but your muscle size is the same

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Posted : 20/09/2025 5:59 am

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