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Legendary bodybuilder Dorian Yates revolutionized muscle building with an approach that flew in the face of conventional wisdom.
While other champions spent hours in the gym six days a week, Yates built his six-time Mr. Olympia physique training just 45 minutes to an hour, three to four times weekly.
why your bench press has stalled and how to fix it in 4 weeks
how to manage central nervous system fatigue on a heavy blast
weekly check-in: down another 1.5lbs and vascularity is peaking
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