My Oura ring tracks body telemetry data, like HRV and resting heart rate, 24/7. Every morning, the Oura app makes training recommendations for the day. It would be great to automatically integrate this information with my TR adaptive training plan.
The “data” you are receiving is not accurate or reliable enough to make any meaningful decision, particularly on a day to day basis. You certainly wouldn’t want to adjust your training on it.
It may have some usefulness looking at long term trends, weeks and months, along with other information to provide additional insight. However, this information should be looked at skeptically and only as a contributing factor along with many other indicators. I certainly wouldn’t look at this data daily as it’s likely to negatively affect training/motivation unnecessarily.
Everyone wants this type of data to be useful, unfortunately the technology and accuracy is just not there yet.
why i prefer keeping a public log for accountability on this forum
forced myself to take a rest day today: recovery is just as important
anyone else notice their hrv drops significantly on high dose orals
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