Experts explain what the HRV status on your sleep tracker means and how (and why) to improve it

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Michael Robson

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Topic starter Posted : 04/02/2026 3:37 am

Julie Jenkins

(@julie-jenkins)

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just hit a new pr on deadlifts: the strength gains are finally kicking in

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Posted : 04/02/2026 5:37 am

Norman Leon

(@norman-leon)

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adding 10 minutes of daily posing practice to the log starting today

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Posted : 04/02/2026 2:37 pm

David Williamson

(@david-williamson)

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morning metrics: fasted glucose is 88 and bp is 118/75

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Posted : 04/02/2026 8:37 pm

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