Adopting a minimalist workout routine doesn’t have to be time-consuming, expensive, or complicated. Even the simplest routines can have a significant impact on your mood, energy, and overall wellbeing. I’ve found that scheduling a little bit of time for exercise every week has really improved the way I feel in the day-to-day without a lot of extra effort.
Strict workout regimens have never been my thing. By regularly engaging in a few simple activities I actually enjoy, I’m able to experience the health benefits of a minimalist workout routine without making it feel like a chore.
just hit a new pr on deadlifts: the strength gains are finally kicking in
forced myself to take a rest day today: recovery is just as important
day 1 of the new blast: weight is 205lbs and feeling ready
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