A 6-day workout split is an approach where you do six weekly training sessions and rest only one day. The high-frequency program offers numerous benefits but also some drawbacks. Read on to learn all about it.
Create and log your workouts with Hevy and track your progress. Join 12+ million athletes.
Create and log your workout with Hevy and track your progress
Some ways to structure a 6-day split include push/pull/legs, upper/lower, bro split, and Arnold split. Let’s break them down below with examples.
struggling with appetite today: forced down my last meal at midnight
why i prefer keeping a public log for accountability on this forum
another day in the books: macros were spot on and training was 10/10
Latest Post: Nandrolone Phenylpropionate vs Decanoate (DECA) Benefits Our newest member: Josh Sutton Recent Posts Unread Posts
