You train heavy and hit the gym consistently. That’s the easy part. The challenge is eating enough of the right types of foods to get huge and strong.
In this post, you’re going to get a 5,000 calorie meal plan for mass and gains for each body type. And it’s not going to be filled with junk food (although there is some leniency with this type of diet!).
I’ll also help you calculate your macros for your body type. So you’ll see meal plans specific to all 3 types.
Note: This meal plan does not follow any trendy or fad diets. You will be eating protein, carbs, and fats! And meats, dairy, grains, and veggies!
day 1 of the new blast: weight is 205lbs and feeling ready
struggling with appetite today: forced down my last meal at midnight
why i prefer keeping a public log for accountability on this forum
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