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Our team of Certified Sleep Science Coaches examined the latest peer-reviewed research and interviewed industry experts and medical professionals in order to relay the most accurate sleep health information.
I’ll explain the difference between early bird and night owls. Plus, I’ll dive into the research behind the benefits and drawbacks of each sleep pattern.
Some people wake up bright and early, ready to tackle the day. Others find their stride later in the evening. These are two common sleep chronotypes, or specific patterns of sleep, but is one better than the other? Here’s what the research suggests about early birds and night owls.
Early birds prefer to go to bed early and wake up early, and tend to feel their best in the morning. Night owls, on the other hand, stay up late and like to sleep in. Night owls find they feel and perform better later in the day.
It’s usually pretty easy to spot morning larks and night owls. Here are some common characteristics found in each group.
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