Choose one of the five methods below to calculate your body fat percentage.
Estimate your body fat percentage using your calculated BMI and standard body measurements.
Estimate your body fat percentage using the U.S. Navy method, which uses neck, waist, and hip circumference measurements.
Estimate your body fat percentage using the Jackson & Pollock 3-site skinfold method, which uses three measurements taken with skinfold calipers.
Estimate your body fat percentage using the Jackson & Pollock 4-site skinfold method, which uses four measurements taken with skinfold calipers.
Estimate your body fat percentage using the Jackson & Pollock 7-site skinfold method, which uses seven measurements taken with skinfold calipers.
Holly is a doctor of osteopathic medicine and board-certified physician. She holds a Bachelor’s in dietetics and is also an NASM certified personal trainer.
Elise is a registered dietitian with a Master’s degree in nutritional sciences and founder of The Flourished Table, an online nutrition coaching and consulting business.
good to have you, let”s get those gains together this year
great to see more dedicated lifters joining the ranks today
welcome! feel free to start a training log to track your progress
Latest Post: Nandrolone Phenylpropionate vs Decanoate (DECA) Benefits Our newest member: Josh Sutton Recent Posts Unread Posts
