Following a split workout routine takes the guesswork out of going to the gym — and can help you maximize your muscle gains.
What if we told you you’d never have to walk into the gym without a plan again? Here’s the secret: workout splits.
Having a workout split takes the guesswork out of going to the gym and can even help you maximize your strength gains. Let’s talk about the different types of workout splits and how to choose the right one for you — including the best workout split for muscle gain.
A workout split is a gym schedule in which you focus on training certain body parts on certain days — or doing cardio one day, strength training the next. Using a split workout routine has several benefits.
There are several ways to break up your workout routine, but these are a few popular workout splits.
Push day workouts and pull day workouts are one of the most popular split workout routines because you can work the same muscle groups multiple times a week while giving your muscles time to recover between strength training sessions.
Want to give it a try? Get started with these AF Coach-created push and pull workouts.
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