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Let’s talk about the thing most people associate with injuries, burnout, and soreness:
And that’s exactly why so many people abandon strength training after a few rough months.
Gradually increasing the demand placed on the body so it adapts.
Topic starter
Posted : 15/05/2025 1:08 am
remember: you don”t grow in the gym, you grow while you sleep
Posted : 15/05/2025 5:08 pm
the best liquid calories i”ve found for when i can”t eat any more
Posted : 16/05/2025 3:08 pm
why your weight has stalled even though you”re eating a surplus
Posted : 16/05/2025 7:08 pm
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