One of the big debates in strength training is whether or not maximal gains are made with low or high volume. It’s an insanely common debate. It’s also an insanely pointless debate! Neither one is better or worse, generally speaking.
See, program design isn’t one-size-fits-all. So, nobody can really win this battle. The argument leads to a million different context-specific scenarios where either one can be better than the other. There’s even research to support each one being better than the other. That’s why we have camps on both sides, filled with lifters, coaches, and even researchers.
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just started my 4500 calorie bulk today: let”s see the gains
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