Here's Everything Strength Athletes Need to Know About Digestive Enzymes

You’re eating all your macros. But are you digesting them well?

When you eat a balanced diet, hit your macros, and train hard, you expect to feel your best and get the results you want. But if you’ve ever felt bloated after a protein shake or had unexplained weight loss while trying to build muscle, you may struggle with nutrient absorption and need some digestive support.

After you eat, digestive enzymes get to work, helping your body break down and absorb proteins, carbohydrates, fats, and other nutrients from your food. Some digestive enzymes occur naturally in your body, but certain medical conditions can cause an enzyme deficiency. These include food sensitivities, digestive disorders, and pancreatic health conditions.

Digestive enzyme supplements can come in handy when your body doesn’t produce enough on its own, leading to potential medical issues. Here, we’ll break down what they are, how they work, and the different types of digestive enzymes. We’ll also explain the benefits of digestive enzyme supplements and natural sources to add to your diet to boost your digestive health.