You’ve probably heard of the term “use it or lose it.” That phrase could easily be applied to your muscles. Even the most dedicated gymgoer has days where they’re less motivated to hit the iron, or life forces them to take an extended break. However, if you’re off your game too long, there will be consequences.
Your body is resilient, but the muscle you put on won’t stick around forever if you don’t challenge it. Although rest days are important for recovery, staying active regularly can help maintain your strength or physique long-term. Muscle maintenance is not only important for keeping your desired physique, it also factors into injury prevention and lower risk of disease.
In order to keep your hard-earned muscle on, it’s important to understand the physiological processes happening behind the scenes. Here’s everything you need to know about muscle behavior, and how to keep what you’ve gained.
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