Dirty Bulk vs. Clean Bulk: What is the Best Muscle Building Diet?

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Naomi Evans

(@naomi-evans)

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NUTRITION,

MUSCLE GAIN

•

6 min

Clean bulking vs dirty bulking: which one is best for increasing muscle size and gaining some serious lbs this bulking season? To settle the debate once and for all, we put these two different bulking methods head to head to see which comes out on top.

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Topic starter Posted : 21/09/2025 1:08 am

Gregory Roth

(@gregory-roth)

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is it better to bulk for 16 weeks or just stay in a surplus year-round

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Posted : 21/09/2025 5:08 pm

Alison Reynolds

(@alison-reynolds)

New Member

my favorite high protein weight gainer shake recipe for 2026

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Posted : 21/09/2025 6:08 pm

Jennifer Fitzpatrick

(@jennifer-fitzpatrick)

New Member

how to maintain your cardiovascular health while weighing 250lbs+

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Posted : 22/09/2025 8:08 pm

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