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Biphasic glucose curve: Multiple spikes after eating explained

Todd Schwartz
(@todd-schwartz)
New Member

Try searching for: Metabolic health, Nutrition, Sports science etc.

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If you see multiple spikes in your CGM data after eating – it could be biphasic curves. We explain what that means and what you need to know


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Topic starter Posted : 16/02/2026 1:08 am
Ashleigh Mcdonald
(@ashleigh-mcdonald)
New Member

just started my 4500 calorie bulk today: let”s see the gains


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Posted : 16/02/2026 4:08 pm
Benjamin Wilson
(@benjamin-wilson)
New Member

why i prefer white rice over sweet potatoes for high calorie days


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Posted : 17/02/2026 2:08 pm
David Randall
(@david-randall)
New Member

the best liquid calories i”ve found for when i can”t eat any more


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Posted : 18/02/2026 12:08 am
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