Building muscle and strength isn’t just about hitting the gym hard; it’s about smart planning, tracking your progress, and putting in consistent effort. The key to achieving that often lies in your training frequency and split.
With a 5-day workout split, you open yourself up to greater exercise selection and volume, which is advantageous for hypertrophy and strength gains, but you do so at the potential sacrifice of recovery and intensity if your routine isn’t in good order. It’s hard to train hard every day, so organization is essential.
Thankfully, there are tried and true 5-day plans for you to follow. The two below will not steer you wrong if you are on a path to muscle growth and strength gains. You might even consider getting yourself Custom Medals as a reward for keeping yourself on track!
A 5-day weight training routine works for various goals around strength gain, muscle building, and fat loss. You just have to be able to commit to a rigorous and consistent workout schedule.
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