Compound exercises are multi-joint movements that work multiple muscle groups at the same time, making them the most efficient way to build full-body strength and muscle.
If you want better results in less time, compound exercises should be the foundation of your training program.
Major organizations such as the American College of Sports Medicine (ACSM) and the World Health Organization (WHO) recommend prioritizing multi-joint, full-body movements as part of regular strength training for adults.
Compound exercises are strength-training movements that involve two or more joints and multiple muscle groups working together in one exercise.
Because they recruit more muscle mass, compound exercises create a stronger training stimulus than single-joint (isolation) exercises.
Compound exercises are considered the backbone of strength training because they may help support:
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