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Hey everyone, I’ve been training for like 6 months. I keep hearing about cycles and protocols for gains. Right now I just do push/pull/legs every week.
Am I missing something? Should I be cycling my workouts differently for better results?
Topic starter
Posted : 19/04/2026 1:04 am
Yeah you’re on a solid base already with PPL.
When people talk about cycles, they usually mean structuring phases like:
Strength phase (lower reps, heavier weight)
Hypertrophy phase (moderate reps, volume focus)
Deload week
Instead of doing the same thing year-round, you rotate focus every 6–10 weeks.
Posted : 19/04/2026 1:06 am