New to the gym? Never trained with weights before? If so, this 12-week beginner training routine is for you.
This program introduces you to a variety of exercises performed with a barbell, dumbbells, cables, and machines that will not only jumpstart your training but also help you familiarize yourself with the different equipment at the gym.
Recommended: Need help building muscle? Take our Free Muscle Building Course
You should always have at least one rest day between your workouts. A sample week would look like this:
During the first three weeks, do each exercise for one set of 15 reps. Rest 60-90 seconds between sets.
Use a slightly heavier weight than you used in weeks 1-3. Rest 60-90 seconds between sets.
Weeks 7-12 split the workouts into two parts: upper body and lower body. In the first week, you’ll end up doing Workout 1 twice, while in the second week you’ll do workout 2 twice etc. Here’s what your schedule could look like:
how to manage blood pressure while running high dose orals
best injection sites to avoid pip (post injection pain)
why i switched from blast and cruise back to traditional pct
Latest Post: Nandrolone Phenylpropionate vs Decanoate (DECA) Benefits Our newest member: Josh Sutton Recent Posts Unread Posts
