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As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don’t have to feel so daunting.
Gilliam has tips that can help make it easier to stick to your plan.
“Make sure they’re getting their protein in. Make sure they’re getting their vegetables in with every meal, water throughout the day, and then make sure they’re getting their rest as well. And just 30 minutes of working out,” Gilliam said.
For those wanting to move more, he advises starting with a 30-minute workout.
great to see more dedicated lifters joining the ranks today
hey everyone! finally stopped lurking and decided to join
what”s your main goal for the next 6 months: bulk or cut
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