Fierce Over 50: My Powerlifting Journey

Powerlifting is often seen as a sport reserved for the young and strong. So, while powerlifting after 50 might seem overwhelming, my experience shows that people over 50 can excel in it, all while gaining strength and building confidence.

I started powerlifting in December 2022, and just under a year later, I competed in my first competition in November 2023. Since then, I’ve competed again and proudly placed 1st in my age group of 55 and older.

I won’t lie: Walking into the gym for my first session was a bit intimidating. However, I was determined to make the most of it. Even though I was no stranger to working out, at 50, I was looking to build muscle. That’s when I discovered a female coach around my age who specialized in training women to lift weights. It truly was a game-changer for me.

It is a journey that I have enjoyed and is well worth taking.  Many lifters, myself included, have proven that gaining strength and improving health is possible at any age. 

Powerlifting is about more than lifting heavy weights. It’s about setting personal goals, being part of a supportive community, and discovering my body’s potential.

The camaraderie and encouragement I’ve experienced in the powerlifting community have been invaluable, and they testify to the sense of connection that this sport can foster. 

Strength training is the most effective way for women 40 and over to stay young, fit, and strong. In a society where there is always a push for women to ” look younger”, strength training is the only way that we can maintain a youthful and vibrant healthy body.