Enter your starting information, including your weight, sex, age, height, and physical activity level.
Click the “Estimate Your Level” button to find your physical activity level.
Typical physical activity level numbers range from 1.4 (sedentary) to 2.5 (very active).
The default value of 1.6 describes someone who does very light activity at school or work (mostly sitting) and moderate physical activity (such as walking or cycling) at least once a week.
welcome! feel free to start a training log to track your progress
good to have you, let”s get those gains together this year
welcome! feel free to start a training log to track your progress
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