The Best Push Pull Legs Split for Building Muscle – StrengthLog

The push pull legs (or PPL for short) split is one of the most popular workout programs for building muscle and strength gains. Many athletes and bodybuilders, including advanced lifters, swear by the PPL routine as the best way to train for muscle mass. Not only is it effective for muscle growth, but you can tailor it to your schedule to reach your fitness goals, whatever they might be. 

This article explains the push pull legs training method, details the many benefits, and outlines the Push Pull Legs Intermediate and Push Pull Legs Advanced training programs.

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The push pull legs split is likely the most popular way to combine your major muscle groups into a three-day workout routine.

You can do abs on any of the training sessions whenever you have the time and the most energy.

Even though the PPL split is a three-day routine, you can adapt it in different ways to suit your goals and experience level. 

Regardless of how many days per week you train, the push pull legs split is a great way to divide your different muscle groups, allowing optimal training volume and recovery time to suit your individual needs.

Push pull legs workout splits work great for anyone with some training experience. Whether you’re looking to build muscle or going for fat loss, a PPL split will help you reach your goals and give you the best results possible.