These workout programs have hypertrophy as one of their primary training goals.
Hypertrophy is the enlargement of tissue (like muscle) from the growth of its component cells. In the context of lifting weights, hypertrophy is a fancy way of saying getting bigger, jacked, yoked, or whatever your favorite slang term for muscular is.
Hypertrophy is not just for bodybuilders, though they certainly care about it too. Hypertrophy is an important part of training for any athlete that cares about getting stronger, including powerlifters and other strength training sports.
Thanks for sharing, I’m definitely adding this to my next cycle.
Thanks for sharing, I’m definitely adding this to my next cycle.
I was looking for exactly this. Thanks for the breakdown.
Latest Post: Wanted to get back on the fourms Our newest member: Mohamed Barry Recent Posts Unread Posts
