Guys, if you’re looking for the perfect workout for building muscle, I’d argue that you don’t need to look any further than a properly designed Push Pull Legs routine.
There’s no more popular split these days than the PPL split, and with good reason: it’s one of the most effective training splits! That’s the reason it’s been around a while.
Now, I could just focus on all the good things about this type of split, but I’m not going to do that. Instead, I want to talk about some of the things that may not be so ideal with a Push Pull Legs routine.
That way, you can make a more informed decision about whether a PPL split is for you.
If it IS a workout for mass you want to try, you’re in luck, because I’m going to cover my ENTIRE Push Pull Legs training program.
You’ll know EXACTLY what to do and on which days of your workout schedule. Let’s jump into it!
Solid routine! Does this work well for natural athletes?
Great content. How would you adjust this for a 4-day split?
I’ve tried something similar and saw great results in my bench.
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