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🏋️ Workout Programs

Share and discuss training plans (beginner to advanced).

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Topic Title
Last Post
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Hard Baron

PPL Split: Strength Protocol v31

Hard Baron, 7 months ago

Replies not found
4185
0

Ripped Lifter

5×5 Strength: Fat Loss Protocol v9

Ripped Lifter, 7 months ago

Replies not found
3108
0

Iron Flexer

Arnold Split: Hypertrophy Protocol v71

Iron Flexer, 7 months ago

Replies not found
3240
0

Big Steel

Arnold Split vs PPL (Push/Pull/Legs): Differences Explained

Big Steel, 8 months ago

By Alpha Pump
8 months ago
4574
4

Mass Lifter

PPL Split: Strength Protocol v91

Mass Lifter, 8 months ago

Replies not found
4182
0

Bulk Duke

PPL Split: Hypertrophy Protocol v56

Bulk Duke, 8 months ago

Replies not found
2995
0

Fit Lifter

Upper Lower: Hypertrophy Protocol v67

Fit Lifter, 8 months ago

Replies not found
3052
0

Strong Steel

Arnold Split: Strength Protocol v76

Strong Steel, 8 months ago

Replies not found
2901
0

Rage Rock

Arnold Split: Strength Protocol v6

Rage Rock, 8 months ago

Replies not found
2677
0

Ripped Ranger

5×5 Strength: Fat Loss Protocol v14

Ripped Ranger, 8 months ago

Replies not found
4463
0

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