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🏋️ Workout Programs

Share and discuss training plans (beginner to advanced).

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PPL Split: Fat Loss Protocol v29

Power Crush, 7 months ago

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2746

5×5 Strength: Strength Protocol v20

Viking Steel, 7 months ago

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3846

Arnold Split: Strength Protocol v65

Viking Chief, 7 months ago

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3999

Push Pull Legs 6 Day Split for Strength & Hypertrophy w/ PDF

Viking Beast, 7 months ago

By Mass Athlete
7 months ago

3490

Arnold Split: Strength Protocol v39

Gains Max, 7 months ago

By Bicep Hulk
7 months ago

3472

PPL Split: Fat Loss Protocol v19

Grit Striker, 7 months ago

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4410

5×5 Strength: Fat Loss Protocol v3

Hard Baron, 7 months ago

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3328

5×5 Strength: Fat Loss Protocol v72

Mass Lifter, 1 year ago

By Lean Flexer
7 months ago

4371

Arnold Split: Strength Protocol v45

Solid Rock, 8 months ago

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4244

PPL Split: Strength Protocol v78

Peak Chief, 8 months ago

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3059

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