Arnold Split vs PPL (Push/Pull/Legs): Differences Explained

Among the most popular modern training programs, there are few as frequently utilized as the Arnold split and push/pull/legs; two rather effective intermediate training programs best known for their unique training split methodology.

However, due to this unique training split, it is important for lifters to understand what makes the Arnold split and PPL distinct from one another.

The greatest point of difference between the two training programs are in the emphasis placed on certain muscle groups, with the push/pull/legs training program providing a more balanced spread of training stimulus while the Arnold split places greater focus on the upper body.

A training program or workout program is a structured routine that dictates when an exerciser will work out, what sort of exercises are performed within a workout session and the volume and resistance of said exercises.

In truth, the term “training program” is more of a blanket term for a number of different training methodologies and fitness strategies that are combined to provide an exerciser with a streamlined plan for physical improvement.

Training programs will often vary in complexity, difficulty and compatibility between exercisers – as the training program of a novice weightlifter can look quite different than that of an advanced competitive athlete.

The Arnold split is a novice to intermediate level training program that divides the muscle groups of the body into separate days based on their order of size relative to one another, with the chest and back musculature being worked on an entirely separate day to the deltoids and arms, for example.

While the Arnold split has fallen somewhat behind the push/pull/legs training program in terms of popularity, it is still nonetheless considered quite effective at developing muscle mass and strength in the upper body.